"Yogastha Kuru Kurmani"
First establish yourself in Yoga, then Act.
"Yogastha Kuru Kurmani"
First establish yourself in Yoga, then Act.
To empower individuals on their transformative journey by providing guidance in learning, living, and embracing the essence of yoga.
Benefits of Classical Hatha Yoga
Our Hatha Yoga Offerings
Reviews & Reflections
"Classical Hatha Yoga from Isha has been such a boon in my life. Before integrating these practices in my life, I would constantly struggle with my mental and physical health. I had suffered with 2 very debilitating chronic ailments of asthma and allergic rhinitis my whole life, with no permanent relief in sight, until regular practice of Isha Hatha Yoga melted them away. Isha Hatha Yoga has empowered me to live a stress, pain and ailment-free life. My mobility flexibility and strength has increased, whilst my body aches and pains are disappearing. I no longer suffer from a depressive, anxious or stressful chemistry and I am eating less and sleeping less while enjoying greater levels of energy."
"I have been practicing Hatha Yoga for the past five years, and it has become the cornerstone of my daily routine and life. Under the expert guidance of my dedicated teacher, Hatha Yoga has transformed not only my physical well-being but also my mental and emotional health.
The practice has helped me develop a profound awareness of my body and mind, enabling me to handle life with ease. The techniques and postures I have learned support my overall health and well-being.
Hatha Yoga has become my sanctuary, a space where I can reconnect with myself and find harmony in my life. I am incredibly grateful for this transformative practice and its positive impact on my life."
"As a working woman and mother, balancing the demands of home and office can be challenging. Hatha Yoga has been a powerful tool that has significantly enhanced my life. I have discovered that Hatha Yoga is more than just a physical practice; it is a means to elevate perception and awareness. This practice has provided me with the tools to navigate the complexities of my daily responsibilities with ease and composure. The profound impact of Hatha Yoga on my well-being cannot be overstated. Hatha Yoga has become an essential part of my routine, helping me maintain a balance between my professional and personal life. It is the most powerful tool one can use to enhance life.”
“I have gone through Surya Kriya and Angmaradana training. I have experienced some physical and psychological transformation since then:
1. I have lost 5-6 kg weight without any dieting, only due to yogic Sadhana.
2. From last few years I have little backache problem when long traveling or long sitting occurs, but in last 3 months it is pretty settled even when I am traveling the whole day with luggage or with continued sitting.
3. The body is experiencing more strength and flexibility, and I am feeling more command on my body
4. But the ultimate change is at the level of my mind. I am more stable, focused and self-directed.
5. Energy level is high, and sleeping hours have reduced while working hours have increased. Thanks, Sadhguru.”