Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Practice benefits

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy

Practice requirements

• Suitable for ages 14 years and above
• Medium-level Intensity

• Saturday, 20th Sep – Sunday, 21st Sep
• 8:00 am – 11:00 am 
• 6 hours – conducted over two-days (3 hrs session per day)
• Both sessions must be attended