Surya Kriya

“One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.” – Sadhguru

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Practice benefits

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances the body, mind and energies
  • Rejuvenates all the major organ systems including balancing hormonal levels
  • Supports one to become meditative and experience peacefulness and joy

Practice requirements

  • Suitable for ages 14 years and above
  • Medium-level Intensity

Program duration

  • 6 hours – conducted over two-days (3 hrs session per day)
  • Both sessions must be attended

Please refer to our schedule page for upcoming session dates. If no sessions are listed for the program you’re interested in, feel free to contact us via phone or WhatsApp.

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