Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Practice benefits

• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Increases mental alertness and focus
• Creates a basis for one to move into higher states of energy
• Increases physical strength & stamina
• Realigns the musculo-skeletal system
• Increases energy levels

Practice requirements

• Suitable for ages 7 years and above
• Medium-level Intensity

• 6 hours – conducted over two-days (3 hrs session per day)
• Both sessions must be attended

Note: For Adults who have already learnt Surya Kriya, this program’s duration will be 4 hours (2 hrs session per day)