Corporate yoga is more than just a wellness trend; it represents a commitment to creating a healthier and more balanced work environment. By prioritizing employees’ well-being through yoga, companies can foster a more engaged, productive, and satisfied workforce. Our corporate yoga program is designed to seamlessly integrate into your work environment, offering a range of yoga and meditation practices that cater to the needs of busy professionals. Drawing from beginner-level Isha™ Upa Yoga techniques, the program includes:

• Up-Yoga (includes practices related to muscles, joints, neck and spine)
• Yoga Namaskar
• Pranayam
• Chanting
• Meditations
• Food & Lifestyle tips

Practice Benefits:

• Helps reduces stress and anxiety, leading to calmer and more focused work environment
• Improved physical health and can alleviate common workplace ailments like back pain and carpal tunnel syndrome
• Improves mental clarity and concentration, boosting overall productivity
• Improves energy levels, helping employees stay alert and engaged throughout the day
• Incorporating yoga fosters a sense of community and promotes a positive workplace culture

Practice Requirements:

• Suitable for all ages
• Low Level Intensity
• No prior experience of yoga necessary

Please note: Each program is custom made according to the specific requirements and what the workplace wants to achieve.

Contact us for more information or to organize a session at your workplace.