Dhyana Yoga

In Dhyana Yoga we offer you various meditative processes. One such simple and most effective process, offered by Sadhguru, is Isha Kriya. Isha Kriya process is rooted in the timeless wisdom of the yogic sciences and has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Regular Practice Benefits:

• Develops mental clarity and focus
• Creates mental stability
• Creates peace and wellbeing

Apart from Isha Kriya, there are other meditative processes like Chit Shakti meditation (for health, love, peace and success), Infinity meditation, Living Soil meditation etc. offered at Kashi Yog Kuteer.

Nada Yoga

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life. Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Practice Benefit:

• Brings lasting sense of pleasantness

Mantra Yoga

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.

Practice Benefits:

• Helps stabilize the body and mind
• Helps come out of psychological disturbances
• Relief from excessive fear, nightmares, unstable mind
• Remedies attention disorders
• Helps bring resolve in life