Corporate yoga is more than just a wellness trend; it represents a commitment to creating a healthier and more balanced work environment. By prioritizing employees’ well-being through yoga, companies can foster a more engaged, productive, and satisfied workforce. Our corporate yoga program is designed to seamlessly integrate into your work environment, offering a range of yoga and meditation practices that cater to the needs of busy professionals. Drawing from beginner-level Isha™ Upa Yoga techniques, the program includes:

• Up-Yoga (includes practices related to muscles, joints, neck and spine)
• Yoga Namaskar
• Pranayam
• Chanting
• Meditations
• Food & Lifestyle tips