Angamardana
“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.” – Sadhguru
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Practice benefits
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Practice requirements
- Suitable for ages 15 years and above
- High-Level Intensity
Program duration
- 10 hours – conducted over four-days (2.5 hrs session per day)
- All 4 sessions must be attended
Before booking, please refer to our schedule page for upcoming session dates. If no sessions are listed for the program you’re interested in, feel free to contact us via phone or WhatsApp.