Beginners Yoga
“Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.” – Sadhguru
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Practice benefits
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Practice requirements
- Suitable for ages 7 years and above
- Low-Level Intensity
Program duration
- 4 hours – conducted over two-days (2 hrs session per day)
- Both sessions must be attended
Before booking, please refer to our schedule page for upcoming session dates. If no sessions are listed for the program you’re interested in, feel free to contact us via phone or WhatsApp.