Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential through simple yet powerful yogic tools that has numerous health benefits. It helps in improving weak body constitution, builds immunity, provides relief from mild depression, anxiety , fear and nightmares. Isha Yoga celebrates the natural gifts within every child, including wonder and a sense of oneness with life. The program introduces simple yoga for children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.

Practice benefits

• Improved physical strength and flexibility
• Enhances memory and concentration
• Stabilises body and mind
• Learn to relax and manage emotions
• Reduce risk of obesity, asthma, sinusitis and other chronic ailments

Practice requirements

• Suitable for kids aged between 7 – 13 years
• Low Level Intensity

• 12 hours – conducted over eight-days (1.5 hrs session per day)
• All 8 sessions must be attended