How it works
Attend the workshop
Learn the practice. Practices are designed and taught in a way that you are able to do it on your own. We also provide post program support!
Practice at home
Incorporate the practices into your daily routine and enjoy the benefits. You have been given these beautiful tools of transformation, so make use of it at the convenience of your home.
Attend a review session
After sometime, if you wish to receive corrections to improvise on your postures you attend a review or practice session. This will help to deepen your practice and overall experience!
Beginners Yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-yoga essentially means “sub-yoga” or “pre-yoga”.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together.
Yogasanas
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.
Yogasanas
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.
Angamardana
Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease.
Children's Program
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential through simple yet powerful yogic tools that has numerous health benefits.
Corporate Program
Corporate yoga is more than just a wellness trend; it represents a commitment to creating a healthier and more balanced work environment. By prioritizing employees’ well-being through yoga, companies can foster a more engaged, productive, and satisfied workforce.
Corporate Program
Corporate yoga is more than just a wellness trend; it represents a commitment to creating a healthier and more balanced work environment. By prioritizing employees’ well-being through yoga, companies can foster a more engaged, productive, and satisfied workforce.
Meditation & Balancing Sadhana
In Dhyana Yoga we offer you various meditative processes. One such simple and most effective process, offered by Sadhguru, is Isha Kriya. Isha Kriya process is rooted in the timeless wisdom of the yogic sciences and has the potential to transform the life of anyone willing to invest just 12 minutes a day.