Yogasanas
“Hatha Yoga should not be taught as an exercise form but as a live process; then asanas will lead to ecstatic states.” – Sadhguru
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Practice benefits
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
Practice requirements
- Suitable for ages 14 years and above
- Medium Level Intensity
Program duration
- 12 hours – conducted over four-days (3 hrs session per day)
- All 4 sessions must be attended
Before booking, please refer to our schedule page for upcoming session dates. If no sessions are listed for the program you’re interested in, feel free to contact us via phone or WhatsApp.