Harness body for peace, health and wellbeing with three holistic processes designed to enhance your inner wellbeing –

• Nadi Shuddhi – a yogic process that cleanses the energy pathways and brings balance to your body and mind,
• Neck Practices – a simple process to relax the neck and shoulder muscles, and
• Miracle of Mind Meditation – a practice to bring a sense of calm, clarity and inner balance in your daily life.

Practice requirements

• Suitable for ages 7 years and above

• Sunday, 21st June – 10:00 am – 11:00 am