Angamardana is series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Practice benefits

• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Prepares the body for Hatha Yoga
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss

Practice requirements

• Suitable for ages 8 years and above
• High-Level Intensity

• Friday, 12th June – 5:00 pm – 7:45 pm
• Saturday, 13th June – 8:00 am – 10:45 am & 5:00 pm – 7:45 pm
• Sunday, 14th  June – 8:00 am – 10:45 am 
• All 4 sessions must be attended